Day and evening appointments available
My clients describe me as:
Modern, down-to-earth, compassionate, good listener, and grounded.
Something to know about my approach is:
I help others discover their true self by unpacking unconscious beliefs and patterns that impact how they show up in life.
Together, we will:
Deepen self-awareness. Greet emotions with compassion & curiosity. Explore how life experiences shaped who we are today. Change our relationship with the past. Identify & change old patterns. Consciously respond to life's challenges. Learn tools.
I specialize in working with people who:
Experience anxiety, shame, feeling overwhelmed, or are navigating life's challenges or transformations. I also work frequently with negative self talk, inner critic, and low self esteem. I work with teens and adults.
I became a therapist because:
I've always been curious about how people experience life. My own therapy and healing journey has been helpful and hope to offer that to others.
Something that stands out about where I offer therapy is:
My office is bright and spacious. I also offer online counseling, so you can connect from the comfort of your own private space.
More about me and my practice:
I show up to session as a whole person and not a blank slate. I sit with you as we talk and say more than “hmmm.” I bring the real me to your session, because therapy is about a human to human connection.
Cigna
Languages Spoken:English
Years Licensed:7