Stephanie De Lellis

My clients describe me as:

Warm, compassionate, and a little funny! I bring a smile to every session and a mix of realistic-optimism that will back you up every step of the way!

Something to know about my approach is:

I typically use a mix of Cognitive Behavioral Therapy (CBT) techniques, and mindfulness! With this blend, we can look at behaviors that may be causing harm in your life, and examining the thoughts and beliefs that drive those behaviors.

Together, we will:

We will explore the thoughts, and behaviors that may be holding you back. We will work on developing coping mechanisms, building resilience, and both processing and growing from past experiences. Together, we will journey towards overall wellness!

I specialize in working with people who:

I've worked with a variety of clients of different backgrounds, and needs and have enjoyed these experiences! I've been told that children and younger folks like working with me due to my upbeat attitude, but I work with clients of any age!

I became a therapist because:

Growing up, I was the "mom friend"/listener. When I learned about therapy/therapists when I was younger, I knew it's what I was what I was born to do!

Something that stands out about where I offer therapy is:

Telehealth is super convenient, and easy to access! It's also easier on those days where maybe you're low energy/not up to leaving home!

More about me and my practice:

We are a small but mighty virtual practice offering counseling services to individuals across New Jersey! My colleagues are fantastic counselors, and wonderful people, and they too are taking new clients! Check us out at the website I have listed!