I bring together both mind and body by using somatic techniques, such as mindfulness or movement. By using a somatic approach, you will learn how to use tools that bring about calm and balance.

Together, we will develop new ways to react to life’s challenges. We’ll practice tools that can help you feel grounded, confident, and more in control.

Attentive, calming, and interactive.

I specialize in working with teens or adults who are feeling anxious, overwhelmed, or stuck. I help my clients understand their triggers and learn new coping skills that help them feel healthier and more confident.

I have always been passionate about seeing people overcome challenges and embrace their full, true selves. It is an honor to witness their resilience!

Presence of Mind Therapy aims to provide holistic support. Our practice offers spiritual exploration as well.

I know how important it is to find a therapist who fits. That’s why I offer a complementary 15 minute phone call so we can get to know each other.