My clients describe me as warm, supportive, caring, and knowledgeable, with a good sense of humor.

My goal is to help you to know and understand yourself better so that you can confidently recognize that you are the best expert on yourself.

In working together, we will help you to recognize and break patterns that prevent you from being the best version of yourself!

I specialize in working with adults who feel overwhelmed, stuck or are struggling with anxiety or trauma. I also specialize in helping high-school and college athletes manage the unique pressures and stresses that go along with being athletes.

When offering mental performance counseling for athletes, we will work in office and on in the setting where you play.

I provide in-person and telehealth therapy and offer mornings, daytime, and evening availability.