Monday-Thursday 9am - 5pm PST
My clients describe me as:
Being down to earth and never letting them get stuck in the messy because I am in there too and taking the journey with you to new hope and balance.
Something to know about my approach is:
I start with value identification. In order to be someone you’ve never been, you have to try something you’ve never tried. We quiet negative self-talk and calm your swirling thoughts. We master coping skills to feel more grounded and self-assured.
Together, we will:
Challenge the old belief systems and patterns that no longer serve you. Using thought-reframing and mindfulness techniques, we will identify the skills you need in your toolbox. It's no surprise that change is difficult, but it’s possible together.
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