Verified
Accepting Clients
Online Only
Tamara Payne
Therapist
Accepting Clients
Online Only
Q&A
Warm, honest, direct, and authentic.
A Tranquil Room is a psychotherapy practice that offers a safe place to heal from the internal wounds of life. I am a psychotherapist that has over two decades of experience. I offer inclusive virtual therapy to people in the state of New Jersey.
Implement coping strategies to address present issues and negative behavior patterns. Then we will take the time to analyze the past to help you see why you were behaving this way to help prevent you from repeating the behavior.
Are experiencing anxiety, depression, trauma, and interpersonal issues. We work together using a collaborative strengths-based perspective, using proven therapeutic techniques.
I like helping people learn about themselves so that they can have a better quality of life they didn't know existed prior to therapy.
I believe that everyone deserves access to therapy and telehealth allows me to reach people I would otherwise not be able to help.
We will work together so that you can overcome your trauma and achieve the happiness you deserve. You don’t have to keep feeling anxious, sad, and isolated. I can help you reconnect with yourself and those around you.
My Practice
Adult Adoptees
Adult Children of Alcoholics
Alcohol
Anxiety
Asian and Pacific Islanders
Assault
Behavioral Disorders
Behavior Change
Bisexuality
Caregivers
Childhood Abuse or Neglect
Chronic Stress
Coming Out
Communication Skills
Conflict Resolution
Co-Parenting
COVID-Related Stress and Anxiety
Cultural Adjustment
Cultural Trauma
Depression
Disability
Dissatisfaction
Emotional Disturbance
Existential Issues
Family Conflict
Feeling Lost
Feminism Adjustment to Cultural Disapointment
Financial Stress
Finding Meaning or Purpose
Gender Identity
Generalized Anxiety Disorder
Graduate Students
Grief
Habit Change
High Anxiety
High-Functioning Anxiety
High-Functioning Depression
Hispanics
Illness and Disease
Immigrants
Internet Use
Interpersonal Difficulties
Intrusive Thoughts
Job Stress
Latinos
Manic Depression
Marriage
Mood Disorders
Natural Disasters
New Parent
Obsessive-Compulsive Spectrum Disorders (OCSDs)
Panic Attacks
Panic Disorders
Parenting
Post Traumatic Stress Disorder (PTSD)
Relationship Distress
Sadness
Separation
Sexuality
Social Anxiety
Social Isolation
South Asians
Stepfamilies
Substance Use
Trauma
Traumatic Loss
Undocumented Residents
Work Stress
Eye Movement Desensitization and Reprocessing Therapy (EMDR)
Harm Reduction
Integrative/Eclectic Therapy
Interpersonal Psychotherapy (IPT)
Mindfulness-Based Cognitive Behavioral Therapy (MBCBT)
Person/Client-Centered Therapy
Psychodynamic Therapy
Strength-Based Therapy
Primary License, New Jersey
Adult Adoptees
Adult Children of Alcoholics
Alcohol
Anxiety
Asian and Pacific Islanders
Assault
Behavioral Disorders
Behavior Change
Bisexuality
Caregivers
Childhood Abuse or Neglect
Chronic Stress
Coming Out
Communication Skills
Conflict Resolution
Co-Parenting
COVID-Related Stress and Anxiety
Cultural Adjustment
Cultural Trauma
Depression
Disability
Dissatisfaction
Emotional Disturbance
Existential Issues
Family Conflict
Feeling Lost
Feminism Adjustment to Cultural Disapointment
Financial Stress
Finding Meaning or Purpose
Gender Identity
Generalized Anxiety Disorder
Graduate Students
Grief
Habit Change
High Anxiety
High-Functioning Anxiety
High-Functioning Depression
Hispanics
Illness and Disease
Immigrants
Internet Use
Interpersonal Difficulties
Intrusive Thoughts
Job Stress
Latinos
Manic Depression
Marriage
Mood Disorders
Natural Disasters
New Parent
Obsessive-Compulsive Spectrum Disorders (OCSDs)
Panic Attacks
Panic Disorders
Parenting
Post Traumatic Stress Disorder (PTSD)
Relationship Distress
Sadness
Separation
Sexuality
Social Anxiety
Social Isolation
South Asians
Stepfamilies
Substance Use
Trauma
Traumatic Loss
Undocumented Residents
Work Stress
Eye Movement Desensitization and Reprocessing Therapy (EMDR)
Harm Reduction
Integrative/Eclectic Therapy
Interpersonal Psychotherapy (IPT)
Mindfulness-Based Cognitive Behavioral Therapy (MBCBT)
Person/Client-Centered Therapy
Psychodynamic Therapy
Strength-Based Therapy
Primary License, New Jersey
Appointment Details