Tamara Payne, LCSW

My clients describe me as:

Warm, honest, direct, and authentic.

Something to know about my approach is:

A Tranquil Room is a psychotherapy practice that offers a safe place to heal from the internal wounds of life. I am a psychotherapist that has over two decades of experience. I offer inclusive virtual therapy to people in the state of New Jersey.

Together, we will:

Implement coping strategies to address present issues and negative behavior patterns. Then we will take the time to analyze the past to help you see why you were behaving this way to help prevent you from repeating the behavior.

I specialize in working with people who:

Are experiencing anxiety, depression, trauma, and interpersonal issues. We work together using a collaborative strengths-based perspective, using proven therapeutic techniques.

I became a therapist because:

I like helping people learn about themselves so that they can have a better quality of life they didn't know existed prior to therapy.

Something that stands out about where I offer therapy is:

I believe that everyone deserves access to therapy and telehealth allows me to reach people I would otherwise not be able to help.

More about me and my practice:

We will work together so that you can overcome your trauma and achieve the happiness you deserve. You don’t have to keep feeling anxious, sad, and isolated. I can help you reconnect with yourself and those around you.