I operate from a motivational interviewing/strength-based approach as well as CBT/client centered approach and believe that you are in charge of your life. I help empower clients to make changes they want to become their true selves and find healing.
Together, we will:
explore underlying issues and look at how both past and present issues may be connected to your ability to move forward. We will create a deeper sense of self-awareness and give you the tools to manage whatever you are facing and help you thrive.
I specialize in working with people who:
are typically in their early to mid-stages of adulthood who are going through life transitions and as a result may have experienced things like anxiety, depression, grief/loss, trauma, self-esteem or relationship issues.
I became a therapist because:
of my own personal hardships/struggles and experienced first-hand the power of therapy. I want others to not feel alone in their hard times.