Susan Brumbaugh, Licensed Mental Health Counselor

My clients describe me as:

encouraging, supportive, and empowering, with just the right amount of kick-in-the-butt accountability.

Something to know about my approach is:

I have a piece of artwork in my office that says "Pain is inevitable. Suffering is optional." I use an approach called Acceptance and Commitment Therapy, which helps you deal with your current reality and begin getting unstuck.

Together, we will:

create a space where you feel safe saying out loud all of the jumbled-up or self-critical things going on in your head, figure out what is keeping you stuck, and identify strategies that help you live a rich, full, meaningful life.

I specialize in working with people who:

are feeling stuck--unmotivated, paralyzed by fear, or trapped in their circumstances. I help people develop an ability to handle life's challenges with greater ease and begin moving toward what matters to them.

I became a therapist because:

nothing feeds my soul more than having someone trust me with their vulnerability. I love seeing the positives in people that they can't see themselves

Something that stands out about where I offer therapy is:

My office is in a church, and I work with people from any tradition (or none!). I offer teletherapy from home, where I am often joined by animals.

More about me and my practice:

Mission: Transforming lives by connecting people to their own strengths and futures through an environment of caring and trust. Vision: People are unstuck and taking actions in line with their values so that they can lead rich, meaningful lives.