I am an expert at holding space for complex emotions & helping people resolve trauma.

I am both patient & direct when I think it is most helpful. I aim to assist people in becoming more adaptive again in the most efficient & compassionate way.

I help people reduce shame, understand themselves, find acceptance & resolve disruptions to the nervous system caused by trauma and/or chronic overwhelm.

I specialize in working with women resolve trauma, become more self accepting and truly get to know & believe in who they are. I utilize a variety of interventions including EMDR.

I witnessed & experienced trauma, anxiety and chronic overwhelm in my early life. I love helping people learn who they really are and reduce distress.

I offer a free zoom consultation.