gentle but direct and easy to talk to. I understand your time, energy and money are valuable. We find REAL solutions to create real change.

I help women juggle work, school, and life so you be successful AND healthy. I offer therapy for anxiety, depression, burnout, stress & achieving a healthier you. We will manage daily stress TODAY & explore deeper patterns that are burning you out.

will figure out how to fit self-care into your busy schedule & find REAL solutions to manage it all - work, family, home, school, and your well-being. What would it feel like to have control over your time & put your needs back on the table?

struggle to balance work, school, and life. You may be experiencing high stress, loss of sleep, sadness, or anxiety. Many of my clients downplay or avoid their struggles to be there for everyone else. It's time to ask for help & put yourself first.

as a small town Latina, counseling was never a part of my upbringing. I strive to be the support that I never had, especially in business & education.

it's 100% online from the comfort of your home! You can be in pjs on the couch, sitting in your car, or go to a park & still get therapy support.

I have extra training in eating, food and nutrition; sleep and insomnia; body connection and somatics. I support holistic health (mind, body, soul).