I offer a judgement-free space where we create a rhythm that works for you. I will highlight your strengths and adjust to your therapeutic needs.
Something to know about my approach is:
I integrate a psychodynamic approach with attachment theory and mindfulness practice to nurture self-awareness, acceptance, and compassion. Together, we navigate your journey of self-discovery and healing.
Together, we will:
The therapeutic alliance is collaborative. You direct the goals and pace, and I help you explore your process, highlight your strengths and find your power. Together we further develop your skills and adapt to your needs.
I specialize in working with people who:
I cultivate a therapeutic relationship with individuals and couples to address life challenges and manage anxiety symptoms and parts of our environment that feel out of control.