Picture of Alena Grunberg, therapist in Connecticut, Florida, New York

Alena Grunberg, LCSW

Current Availability:

I have a couple of day and evening spots available!

Alena Grunberg remote and phone therapy in Connecticut, Florida, New YorkAlena Grunberg remote and phone therapy in Connecticut, Florida, New York
Provides therapy in Connecticut, Florida, New York

About Me:

  • My clients describe me as:

    A modern therapist; I show up as my authentic self so you relate to and trust me. I am non-judgmental, supportive, focused, and yet not too serious.

  • Something to know about my approach is:

    I listen attentively and help by being attuned and involved during sessions. I will ask you questions to explore your insights, openly share what I observe, and teach skills. We'll process the tough stuff, and celebrate your successes.

  • Together, we will:

    Create the positive change you're seeking in relationships, career, self-esteem, & anxiety. Empower and inspire you to try new skills and ways of being that bring what you want. Usually that's more calm, connection, fun, and fulfillment.

  • I specialize in working with people who:

    Are high-functioning on the outside, yet driven by anxiety. Experience stress in one or more relationships or are struggling with being single. I love people-pleasers, overachievers, perfectionists and anxious attachers :). And I see couples too!

  • I became a therapist because:

    I left a career in Finance to pursue my passion and true calling. I'm forever grateful and proud to be a therapist.

  • Something that stands out about where I offer therapy is:

    Having spent the first 10 years of my career in Finance, I totally get the experience of working professionals in Corporate America.

  • More about me and my practice:

    My clients don't fill empty spots! I remember details and plan between sessions, so you get the best care in return for your trust in me and commitment to therapy. I work with couples and adult families as well as individuals.

More Details:

In-Network with:

No Insurers

Languages Spoken:


Years Licensed: