Alena Grunberg, LCSW

My clients describe me as:

A modern therapist; I show up as my authentic self so you relate to and trust me. I am non-judgmental, supportive, focused, and yet not too serious.

Something to know about my approach is:

I listen attentively and help by being attuned and involved during sessions. I will ask you questions to explore your insights, openly share what I observe, and teach skills. We'll process the tough stuff, and celebrate your successes.

Together, we will:

Create the positive change you're seeking in relationships, career, self-esteem, & anxiety. Empower and inspire you to try new skills and ways of being that bring what you want. Usually that's more calm, connection, fun, and fulfillment.

I specialize in working with people who:

Are high-functioning on the outside, yet driven by anxiety. Experience stress in one or more relationships or are struggling with being single. I love people-pleasers, overachievers, perfectionists and anxious attachers :). And I see couples too!

I became a therapist because:

I left a career in Finance to pursue my passion and true calling. I'm forever grateful and proud to be a therapist.

Something that stands out about where I offer therapy is:

Having spent the first 10 years of my career in Finance, I totally get the experience of working professionals in Corporate America.

More about me and my practice:

My clients don't fill empty spots! I remember details and plan between sessions, so you get the best care in return for your trust in me and commitment to therapy. I work with couples and adult families as well as individuals.