a warm, engaged therapist who helps you ask for what you want, say no when that feels right for you, and feel more confident and empowered.
Something to know about my approach is:
that I am trained in Accelerated Experiential Dynamic Psychotherapy (AEDP), an effective form of empirically-supported psychotherapy. Humans have evolved to flourish, but sometimes we get tripped up in the process of becoming who we want to be.
Together, we will:
support you in clarifying your goals, calming your anxiety, stepping into your confidence, improving your communication, and living your best life. I look forward to connecting to create the future you want.
I specialize in working with people who:
Do you struggle with asking for what you want, saying no, and want to feel more confident and empowered? Do you want to communicate with more ease and authenticity? Do you feel insecure or anxious in romantic relationships?
I became a therapist because:
I’m here to do this work with you, at a pace that feels right to you. It’s not just my job but my honor and delight to accompany you on this journey.