Allison O'Dell

My clients describe me as:

someone that is easy to talk to and approachable. My clients have described feeling safe and comfortable talking to me about sensitive topics.

Something to know about my approach is:

I don’t provide answers, I give space for you to explore and find answers on your own. I work to help you learn patterns, find new ways to react to situations, and give a space to explore your thoughts and feelings.

Together, we will:

Explore what is currently bothering you and identify new strategies to manage it. We will dig into your past, when needed, and explore what you’re doing now and what you want for the future.

I specialize in working with people who:

Struggle with anxiety, depression, mood disorders, and trauma.