My clients would describe me as a caring provider that gets to core issues with precision and offers accountability and lasting changes.

My approach is goal-oriented, helping clients identify priorities and set clear goals. We explore related thoughts and emotions, develop strategies to modify unhealthy thinking into empowering thinking.

Together we will address unhealthy emotions including anxiety, guilt, anger and depression and consequent behaviors. Our focus will be to learn to approach life challenges with a healthy mindset.

Many of my clients come to me with anxiety and confidence or self acceptance issues. It is common that these two areas are tied together. I work with clients to accept themselves without conditions so that they can approach the world with confidence.