Our sessions will feel like natural conversations about life. I provide a warm environment with feedback to highlight strengths and teach you skills.

Harnessing the power of perspective and it’s impact on our feelings and behavior is a cornerstone of my practice. The mind-body connection can be a powerful mode of healing, and I often check in on how our discussion is making you feel in the moment.

In our work together, we'll explore what's most important to you in life and how your past or current struggles are impacting those things. With this insight, we will create a toolbox of coping skills unique to you and identify healing perspectives.