My approach fosters a helpful curiosity, a gently challenge to reflect and a growth at your pace. Our sessions often blend meaningful insight with practical strategies to help navigate change. We may share a laugh here and there along the way.

Together, we will explore thoughts and feelings, uncover patterns and identify steps toward the life you want to live. Some of the themes explored are life transitions, anxiety, what matters to you and how to navigate the challenges that come with life stress.

I aim to collaborate with my clients with empathy, compassion, and a deep respect for their unique experiences and values.

I’ve seen how transformative it can be to have a safe, supportive space to explore your thoughts and emotions. I also understand how painful it can be when that space doesn’t exist. My goal is to offer you a place that feels like your own—a space to slow down, reflect, and connect with yourself, even if it’s just for a moment at a time.