Warm, easy to talk to, compassionate, supportive, and skilled at creating a safe, welcoming space.

My work is grounded in evidence-based practices, including cognitive behavioral therapy, exposure therapy, and mindfulness techniques. I also incorporate creative tools like role-playing, breath work, somatic practices, art, and meditation.

take a holistic approach to your anxiety, examining how factors like medical concerns, nutrition, past experiences, current stressors, and daily habits may be influencing your experience.

are experiencing burnout, anxiety, and panic attacks as they try to manage demanding careers and fulfilling personal lives.

I enjoy helping people and empowering them to take control of their health and well-being.

I offer telehealth therapy for your convenience, with flexible options including weekend and evening sessions to fit your busy schedule.

I’m passionate about holistic well-being and the intersection of mental health with lifestyle factors such as sleep, nutrition, movement, spirituality, and meaningful relationships.