60-min intake; 45-min sessions Mondays and Thursdays: 11:00 AM - 1:30 PM Tuesdays: 12:00 - 12:45 PM
My clients describe me as:
Clients describe me as warm, collaborative, and empowering.
Something to know about my approach is:
My primary aim is to help you feel confident in living by your inner compass, reclaiming control over your life, and in giving yourself grace when things don’t turn out as expected. I use a strength-based approach and tailor therapy to your needs.
Together, we will:
(1) Build a repertoire of effective coping strategies, (2) unearth your core values and strengths, (3) challenge yourself to do the things that scare you so you can live authentically, and (4) engage in acts of self-compassion when you make mistakes
I specialize in working with people who:
My clients consider themselves to be perfectionistic people-pleasers who often feel misunderstood. They're afraid of rejection and letting people down, so they over-compliment, do and say things that they think others expect, and struggle to say no.
No InsurersLanguages Spoken: