Empathetic, knowledgable, reliable, caring, humorous, flexible, client-centered, feminist

I use different modalities, all of which are through a feminist and culturally sensitive lens. Together we will choose what type of therapy works best for you.

Improve self-esteem, strengthen coping skills, build boundaries, gain better self-awareness, tackle your life’s curveballs, and shape your perspective on life.

Are overcoming traumatic experiences, dealing with life obstacles and change (I.e. going to college, caregiving, break up or divorce, grief), struggling with anxiety about the future, trying to achieve a healthier relationship with food and movement.

I know it can be hard to overcome life’s challenges alone and I truly feel that connection through therapy will lead to changes you want.

I specialize in movement based therapy, which allows me to walk or run with you as we talk. I can also meet with you virtually or in an office.

As a walker and runner, I immediately saw the connection between mental health and movement. I utilize health at every size ® concepts to help you achieve peace with food and body. I also use talk therapy if you prefer a traditional type of therapy.