With systemic insights and trauma-informed strategies, you'll experience a sacred space to explore various parts of yourself, understanding their roles and transforming pain with compassion and curiosity.

Together, we'll navigate trauma, build resilience, understand triggers, and improve relationships. We'll explore identity, manage codependency, and transform adversity into strength, fostering a fulfilling, balanced life.

Warm, conversational, and trauma-informed, fostering a safe space for healing, understanding, and growth.

Together, we'll explore trauma, resilience, and identity, focusing on anti-racist and anti-oppression practices. We'll work on understanding triggers, managing codependency, and building healthier relationships, all while fostering a life of balance.

I became a therapist to empower folks to navigate their complexities with compassion and curiosity.

I specialize in group therapy, offering three groups this fall.

Specializing in IFS, CBT, and DBT, I adapt to fit each unique journey. My practice is about fostering resilience and self-understanding, offering a compassionate space for growth and healing.