I create a compassionate and thoughtful healing relationship with clients, meeting you where you are while gently stretching your towards your goals.

I use Internal Family Systems Therapy, Brainspotting, and Imago Relationship Therapy to facilitate self-exploration while building skills for connection & sustainable achievement. These techniques provide an empowering combo for mind-body connection.

I work with clients on a range of themes including toxic relationship patterns, anxieties, life transitions including premarital/marriage and parenthood, communication and emotional reg. skills, trauma, positive sexual health, and cultural identity.