Jennifer Budhan

I help clients break patterns like people-pleasing, perfectionism, and codependency by getting to the root—not just managing symptoms. We slow down, get honest, and build self-trust so you can make decisions that actually align with who you are.

get to the root of what’s keeping you stuck—burnout, shame, or old survival strategies—and start building a life that feels aligned and honest. We’ll focus on what’s true for you, not what you’ve been taught to tolerate, so you can connect with people who respect your boundaries and your values. We will have you enjoying life, not just surviving it.

grounded, nonjudgmental, intuitive, and direct—with just enough humor to make hard moments feel human. I’m not afraid to go deep, but we’ll always move at a pace that honors your nervous system and your story.

feel stuck in perfectionism, people-pleasing, or codependency—often showing up for everyone else while abandoning their own needs. Many are 1st gen professionals or deep feelers navigating shame, identity, and the pressure to always hold it together. Together, we create space to reconnect with the parts of you that have long been silenced or sidelined.

know what it’s like to crave space where you don’t have to perform or prove your worth—just be met as you are. I spent years in high-functioning survival mode, doing all the right things but feeling disconnected. Therapy gave me space to be honest with myself. Now, I’m honored to offer that kind of space to others.

At Soulful Flow Counseling, we blend evidence-based practices like EMDR and Deep Brain Reorienting with somatic and relational work. We don’t rush. We build trust, explore the deeper roots of what’s going on, and help you reconnect with the parts of you that have been silenced, shamed, or forgotten. We offer virtual therapy across MA & NY.