Verified
Accepting Clients
In-Person or Online
Jennifer Budhan
Therapist
Accepting Clients
In-Person or Online
Q&A
compassionate, making them feel comfortable. I strive to create a space where you can be yourself without fear of judgment, allowing for vulnerability
Think of me as your guide, not just a therapist. I'm here to offer practical insights for mental wellness. It's the daily habits that matter most. Let's create a healthy framework together.
boost emotional awareness, develop healthy coping skills, and cultivate self-compassion. My aim is to empower you with the tools needed to stop fear from controlling your life.
are eager to break free from negative beliefs, panic, and social anxiety. If panic, phobias, or social anxiety is slowly making your world smaller and smaller let's work together to break free from panic and anxiety.
to empower folks to be the author of their own stories. Trauma, panic and fear do not have to be present for ever. Change can happen.
my warmth combined with a willingness to gently confront what isn't serving you. Together, we'll unravel old patterns & foster healthier mindsets.
As a multiracial, first-generation American, I intimately grasp the inner turmoil of balancing familial expectations with finding one's authentic voice. Additionally, I bring a unique understanding when working with parents of young children.
My Practice
Postpartum
Social Anxiety
Trained in AF-EMDR with Parnell Institute in 2021
Postpartum
Social Anxiety
Trained in AF-EMDR with Parnell Institute in 2021
Appointment Details