Jennifer Budhan, LCSW

My clients describe me as:

compassionate, making them feel comfortable. I strive to create a space where you can be yourself without fear of judgment, allowing for vulnerability

Something to know about my approach is:

Think of me as your guide, not just a therapist. I'm here to offer practical insights for mental wellness. It's the daily habits that matter most. Let's create a healthy framework together.

Together, we will:

boost emotional awareness, communication skills, and cultivate self-compassion. My aim is to empower you with the tools for fulfilling relationships and emotional well-being.

I specialize in working with people who:

are eager to break free from negative beliefs. If you're tired of a 'glass-half-empty' outlook, let's tackle it together and foster healthier perspectives.

I became a therapist because:

to empower folks on their healing journey from childhood trauma & neglect. I offer warmth, tools, and understanding; allowing for a fulfilling life.

Something that stands out about where I offer therapy is:

my warmth combined with a willingness to gently confront what isn't serving you. Together, we'll unravel old patterns & foster healthier mindsets.

More about me and my practice:

As a multiracial, first-generation American, I intimately grasp the inner turmoil of balancing familial expectations with finding one's authentic voice. Additionally, I bring a unique understanding when working with parents of young children.