Verified
Accepting Clients
In-Person or Online
Accepting Clients
In-Person or Online
My approach centers on warmth, empathy, validation, and compassion, fostering an authentic and non-judgmental environment.
My practice is grounded in mindfulness, focusing on the mind-body-spirit connection, with awareness and acceptance being crucial for growth. I use insight and intuition to help clients gain new perspectives and enhance their self-awareness.
I consider internal and external factors such as relationships, culture, environment, physical health, and lifestyle. I believe in each individual's capacity to heal and aim to support clients in breaking stagnant patterns and fostering self-love.
I specialize in working with people who may feel stuck in patterns or places that don't feel right, and who may be working through relationships with themselves, others, and the world. I value expanding my knoweldge and bettering my understanding.
Having experienced fear and resistance to therapy myself, I understand these feelings and am committed to providing relief and support for my clients.
I adopt a holistic perspective, addressing the past, present, and future, and inlcude consieration of thoughts, feelings, and behaviors.
I graduated from Teachers College, Columbia University with two master’s degrees in mental health counseling. I mix my academic knowledge with a natural interest in connection, valuing the importance of empathy, and collaboration with clients.
Attachment Styles
Body Image
Breakups
Codependency
Depression
Dissociative Disorders
Existential Issues
Family Conflict
Feeling Stuck
Grief
Identity
LGBTQ+
Life Transitions
Mind-Body Connection
Mood Disorders
Personality Disorders
Political Anxiety
Relationships
Self-Compassion
Self-Esteem
Self-Harm
Sexuality
Spirituality
Substance Use
Suicidal Ideation
Trauma
Collaborative Therapy
Compassion-Focused Therapy (CFT)
Couples Therapy
Crisis Counseling
Dialectical Behavior Therapy (DBT)
Emotionally Focused Couples Therapy (EFCT)
Existential Therapy
Holistic Therapy
Humanistic Therapy
Integrative/Eclectic Therapy
Interpersonal Psychotherapy (IPT)
Jungian Therapy
Person/Client-Centered Therapy
Positive Psychology
Psychodynamic Therapy
Sex Positivity
Trauma-Informed Therapy
Unconditional Positive Regard
BS in Psychology from Nova Southeastern University with minors in Dance and Applied Behavioral Analysis
Certified Yoga Instructor
Attachment Styles
Body Image
Breakups
Codependency
Depression
Dissociative Disorders
Existential Issues
Family Conflict
Feeling Stuck
Grief
Identity
LGBTQ+
Life Transitions
Mind-Body Connection
Mood Disorders
Personality Disorders
Political Anxiety
Relationships
Self-Compassion
Self-Esteem
Self-Harm
Sexuality
Spirituality
Substance Use
Suicidal Ideation
Trauma
Collaborative Therapy
Compassion-Focused Therapy (CFT)
Couples Therapy
Crisis Counseling
Dialectical Behavior Therapy (DBT)
Emotionally Focused Couples Therapy (EFCT)
Existential Therapy
Holistic Therapy
Humanistic Therapy
Integrative/Eclectic Therapy
Interpersonal Psychotherapy (IPT)
Jungian Therapy
Person/Client-Centered Therapy
Positive Psychology
Psychodynamic Therapy
Sex Positivity
Trauma-Informed Therapy
Unconditional Positive Regard
BS in Psychology from Nova Southeastern University with minors in Dance and Applied Behavioral Analysis
Certified Yoga Instructor