My approach centers on warmth, empathy, validation, and compassion, fostering an authentic and non-judgmental environment.

My practice is grounded in mindfulness, focusing on the mind-body-spirit connection, with awareness and acceptance being crucial for growth. I use insight and intuition to help clients gain new perspectives and enhance their self-awareness.

I consider internal and external factors such as relationships, culture, environment, physical health, and lifestyle. I believe in each individual's capacity to heal and aim to support clients in breaking stagnant patterns and fostering self-love.

I specialize in working with people who may feel stuck in patterns or places that don't feel right, and who may be working through relationships with themselves, others, and the world. I value expanding my knoweldge and bettering my understanding.

Having experienced fear and resistance to therapy myself, I understand these feelings and am committed to providing relief and support for my clients.

I adopt a holistic perspective, addressing the past, present, and future, and inlcude consieration of thoughts, feelings, and behaviors.

I graduated from Teachers College, Columbia University with two master’s degrees in mental health counseling. I mix my academic knowledge with a natural interest in connection, valuing the importance of empathy, and collaboration with clients.