Sara Teta

My clients describe me as:

I truly believe in connecting with my clients in a meaningful way and meeting them where they are at, or rather where their nervous system is at!

Something to know about my approach is:

I take an integrative approach that is rooted in systems theory and incorporates attachment, developmental, and mind-body holistic frameworks. Mindfulness is at the core of this approach- mindful of the body, emotion, mind, and spiritual needs.

Together, we will:

We can explore relationships, attachment and communication styles, your sense of self (identify) and sense of body, nervous system activation and your self-soothing tools, lifestyle strategies for promoting an optimal everyday felt experience.