Picture of Sara Teta, therapist in New York

Sara Teta

Current Availability:

Current availability is Thursday evenings

Sara Teta remote and phone therapy in New YorkSara Teta remote and phone therapy in New York
Provides therapy in New York

About Me:

  • My clients describe me as:

    I truly believe in connecting with my clients in a meaningful way and meeting them where they are at, or rather where their nervous system is at!

  • Something to know about my approach is:

    I take an integrative approach that is rooted in systems theory and incorporates attachment, developmental, and mind-body holistic frameworks. Mindfulness is at the core of this approach- mindful of the body, emotion, mind, and spiritual needs.

  • Together, we will:

    We can explore relationships, attachment and communication styles, your sense of self (identify) and sense of body, nervous system activation and your self-soothing tools, lifestyle strategies for promoting an optimal everyday felt experience.

More Details:

In-Network with:

No Insurers

Languages Spoken:


Years Licensed: