My approach is strength-based, compassion focused, and person-centered, focusing on openness, trust, humor, and honesty. I offer a non-judgmental space for healing and self-expression. This is your space to process your experiences and dig deeper.

We'll explore themes like managing anxiety, navigating life transitions, healing from trauma, improving self-esteem, and addressing depression. My focus is on creating a safe space for you to share, reflect, and grow at your own pace.

My clients would describe me as compassionate, relatable, supportive, empathic, warm demeanor, non-judgmental, open-minded, and humorous.

I have a passion in working with young adults who often struggle with shame and harsh self-criticism as they navigate through various life stages. I enjoy helping these individuals overcome the limiting beliefs that hinder their full potential.

I want to be that person of support for others I wish I had when I was growing up. There are things I lived through and can use to help others.

I am all about providing and holding a safe space for my clients as I value the importance of healing and processing in a supportive environment.

My sessions are conversational, relaxed, and tailored for those ready to dive in and do the work. I offer telehealth therapy for clients in NY, VA, FL, and SC, plus a free 15-minute consultation to ensure we're a good fit to work together.