a non-judgemental and unbiased person they can trust, who will listen wholeheartedly and provide them with empathy and compassion.
Something to know about my approach is:
I am solutions-focused, positive and strengths-based meaning I help people realize their potential and attain their goals by pulling from their own resources that already exist. I help people fully utilize their strengths and positive qualities
Together, we will:
work through and navigate day to day feelings and situations that come up. We may also dive into deeper unresolved issues from the past and process difficult emotions that arise from this, decreasing distress and increasing your wellbeing.
I specialize in working with people who:
struggle with anxiety, depression, life transitions and stress. I also have experience working with individuals with histories of trauma, such as childhood abuse and domestic violence.
Something that stands out about where I offer therapy is:
I offer telehealth services so you can have therapy from the comfort of your own home or wherever you feel safe!