Christina Daly

Therapy with me is collaborative and practical: we uncover patterns, challenge unhelpful beliefs, and build tools you can apply in daily life. I also emphasize self-compassion and humor, helping you feel both understood and empowered.

Our work together will be as unique as you are to pinpoint and address your personal goals. During our sessions, you can expect to feel safe, seen, and fully embraced- just as you are. I look forward to connecting with you to learn how we can enhance your well-being, alleviate the stress and pain you may be experiencing, and find your joy again.

Clients describe me as warm, grounded, and approachable, with a style that’s both compassionate and direct. I create a space where you feel seen, understood, and supported while working toward meaningful change.