I focus initially on building trust. It can be difficult to open up to someone you barely know and I want you to feel safe. I will help you notice patterns that are keeping you stuck and we will set goals for change together.

help you feel safe even during times of anxiety, regulate your emotions, learn communication skills to help you in your relationships, and improve your understanding of yourself: your triggers and where they come from as well as your needs.

Kind, compassionate, easy to talk to and non-judgmental. I also am direct and solution-oriented.

struggle with anxiety and overthinking, low-self-esteem, have difficulty with their relationships or with dating, and individuals or couples seeking support with parenting their children

I wanted to help people feel better about themselves and their relationships. I wanted to be there for people who have been feeling unheard.

I work with people who are 18 years old and over. I view each person as a unique individual and tailor my approach based on their needs. I am goal oriented and meet all my clients with unwavering compassion and empathy.