I am warm, empathic and offer a judgment free space to discuss anything and everything that is causing you distress.
Something to know about my approach is:
I work from a strengths based perspective and make it my priority to help clients access their existing internal resources as well as build new coping skills. I guide people to make positive changes while focusing on self-compassion.
Together, we will:
gain insight into your emotions, behaviors and needs. Explore how you communicate your needs and feelings. Enhance your own understanding of how past experiences have shaped you and what work needs to be done to heal.
I specialize in working with people who:
Feel like they chronically overthink situations , relationships and past experiences in a negative way or who feel a lack of control over how they react when their emotions are running high.