My clients describe me as being a warm, down-to-earth guide who keeps it real, supports you fully, and helps you grow-without the fluff.

My approach is aims to create a supportive space while challenging unhelpful patterns. I focus on real, lasting change, using evidence-based techniques tailored to you. Therapy with me is collaborative, practical, and rooted in genuine connection.

Together, we'll explore patterns, challenge limiting beliefs, and build tools to help you navigate life with confidence. I’ll support you with warmth and honesty, helping you gain insight, set boundaries, & create meaningful change at your own pace.

I specialize in working with people who are feeling stuck, overwhelmed, or ready for change. Whether you're navigating anxiety, relationship challenges, life transitions, or setting boundaries, I provide a supportive, no-nonsense approach to help you

I became a therapist because I believe in the power of real conversations, genuine connection, and helping people create meaningful change.

I offer virtual therapy, making it easy to access support from the comfort of your space—no commute, just real, effective therapy wherever you are.

My practice offers virtual therapy for adults navigating anxiety, relationships, and life transitions. I take a warm yet direct approach and use evidence-based techniques like Brainspotting to help you process deep emotions, heal, and create change.