Our work together will provide a supportive space where you do not have to hold it all together. We’ll work to understand the roots of your distress, not just manage the symptoms. Through a blend of evidence-based techniques you will develop coping strategies, reframe unhelpful thought patterns, and foster a more positive relationship with yourself.

Together, we'll explore your thoughts, emotions, and behaviors to gain insight into your challenges and develop effective coping strategies necessary for growth and a deeper sense of fulfillment.

A kind, attentive and empowering therapist.

I specialize in working with people who struggle with perfectionism, anxious thoughts and feelings, loss of a loved one, and past traumatic experiences,. Together, we'll navigate these challenges and cultivate resilience and self-compassion.

I became a therapist to support others in their journey towards healing and self-discovery, driven by a deep passion for helping people thrive.

Whether you can name your struggles or feel an elusive 'something' not quite right in your life, a successful therapeutic experience can address these issues in a meaningful way.