I integrate elements of Cognitive-Behavioral Therapy (CBT) to help identify and challenge unhelpful patterns of thinking and behavior. Additionally, I incorporate aspects of mindfulness-based approaches to promote self-awareness and acceptance.

Together, we'll explore your thoughts, emotions, and behaviors to gain insight into your challenges and develop effective coping strategies necessary for growth and a deeper sense of fulfillment.

A kind, attentive and empowering therapist.

I specialize in working with people who struggle with perfectionism, anxious thoughts and feelings, loss of a loved one, and past traumatic experiences,. Together, we'll navigate these challenges and cultivate resilience and self-compassion.

I became a therapist to support others in their journey towards healing and self-discovery, driven by a deep passion for helping people thrive.

Whether you can name your struggles or feel an elusive 'something' not quite right in your life, a successful therapeutic experience can address these issues in a meaningful way.

My space offers a serene experience; a comfortable couch, thriving plants, and a cup of tea.