Monday - Friday 9:00am-5:00pm
My clients describe me as:
A kind, attentive and empowering therapist.
Something to know about my approach is:
I integrate elements of Cognitive-Behavioral Therapy (CBT) to help identify and challenge unhelpful patterns of thinking and behavior. Additionally, I incorporate aspects of mindfulness-based approaches to promote self-awareness and acceptance.
Together, we will:
Together, we'll explore your thoughts, emotions, and behaviors to gain insight into your challenges and develop effective coping strategies necessary for growth and a deeper sense of fulfillment.
I specialize in working with people who:
I specialize in working with people who struggle with perfectionism, anxious thoughts and feelings, loss of a loved one, and past traumatic experiences,. Together, we'll navigate these challenges and cultivate resilience and self-compassion.
I became a therapist because:
I became a therapist to support others in their journey towards healing and self-discovery, driven by a deep passion for helping people thrive.
Something that stands out about where I offer therapy is:
My space offers a serene experience; a comfortable couch, thriving plants, and a cup of tea.
More about me and my practice:
Whether you can name your struggles or feel an elusive 'something' not quite right in your life, a successful therapeutic experience can address these issues in a meaningful way.
Aetna, BlueCross BlueShield Anthem, BlueCross BlueShield Empire, BlueCross BlueShield Excellus, Blue Cross Blue Shield of Massachusetts, Blue Cross Blue Shield of Western New York, Cigna, Evernorth, Oscar Health, Oxford Health, UnitedHealthcare
Languages Spoken:English
Years Licensed:1