Hannah Rama

Our work together will provide a supportive space where you do not have to hold it all together. We’ll work to understand the roots of your distress, not just manage the symptoms. Through a blend of evidence-based techniques you will develop coping strategies, reframe unhelpful thought patterns, and foster a more positive relationship with yourself.

Explore your thoughts, emotions, and behaviors to gain insight into your challenges and develop effective coping strategies necessary for growth and a deeper sense of fulfillment.

A kind, attentive and empowering therapist.

Are feeling overwhelmed, stuck in patterns of perfectionism, people-pleasing, burnout, or self-doubt, even though they “should” be happy. Together we’ll work to, quiet the inner critic, navigate stress and anxiety with greater ease, heal from burnout, trauma, or loss, reconnect with joy, purpose, and authenticity.

To support others in their journey towards healing and self-discovery, driven by a deep passion for helping people thrive.

Whether you can name your struggles or feel an elusive 'something' not quite right in your life, a successful therapeutic experience can address these issues in a meaningful way.