I view therapy as a collaborative process—you bring your story, I bring tools and perspective, and together we uncover the resources you already hold. I bring over 20 years of experience in trauma-informed healing. My goal is to provide a safe, inclusive, and compassionate space where you feel seen, understood, and empowered to create the life you want.

Life can feel like it’s moving too fast—leaving little time to process your emotions, heal from old wounds, or consider what truly matters to you. People sometimes feel overwhelmed, stuck in repeating cycles, or disconnected from themselves. Together, we will explore what lies beneath your discomfort and create tools to support lasting change.

Clients often tell me they appreciate my combination of warmth, presence, and clear guidance. I’ll listen deeply while helping you identify unhelpful patterns, build practical strategies, and strengthen your emotional and nervous system resilience.