Donna Trimm, LCSW

My clients describe me as:

Genuine. Kind. Validating. An excellent listener who helps you learn how to integrate pain into a productive and fulfilling life.

Something to know about my approach is:

I offer holistic, integrative mental health treatment backed by solid and reputable research. I blend mindful cognitive behavioral therapy and writing therapy with education on nutrition, exercise, meditation, and supplements.

Together, we will:

Life can be overwhelming, and it can be difficult to know what's causing so much turmoil when we are in the middle of the storm. Through therapy, we will do hard work worth doing - separating overlapping issues and connecting causes to effects.

I specialize in working with people who:

Are trying to understand their role and the role of others in their current mental health struggles, working to connect current choices and behaviors to past events, such as abuse, neglect, trauma, bullying, and bereavement.

I became a therapist because:

To do what so few had done for me: let me talk through what was happening, figure out where I fit into it, and, if needed, help me find my way out.

Something that stands out about where I offer therapy is:

I offer therapy online via video, by phone, or text. I'm available various weekdays, evenings, and Saturdays, depending on client need.

More about me and my practice:

I believe in Maya Angelou's famous statement, "Do the best you can until you know better. Then when you know better, do better." Together, we will learn what "better" means for each individual, and how to go about doing it.