I utilize a combination of evidence-based treatment approaches such as Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based practices, and Relational approaches.

Envision our sessions as a secure sanctuary, a place where we unravel the complexities of your thoughts and emotions, discover your authentic self, and initiate a path that harmonizes with your dreams. No perplexing jargon—just a practical toolbox.

I extend beyond the traditional role of a psychologist – think of me as your committed guide in the exploration of self-discovery and empowerment.

Ever found yourself tangled up in cultural concerns, grappling with anxiety, or navigating the intricate terrain of life transitions? While I collaborate with individuals across all age groups, I have a special focus on young adults/professionals.

I'm here to assist you in nurturing a holistic sense of well-being, from fostering meaningful relationships to maintaining a healthy work-life balance

Life isn’t solely about work. The pressure, the competition, the constant need to excel—it can be overwhelming. The essence lies in fostering self-awareness, resilience, and empowerment. Ready to explore the path forward? Let's connect!