I utilize a combination of evidence-based treatment approaches such as Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based practices, and Relational approaches.

Envision our sessions as a secure sanctuary, a place where we unravel the complexities of your thoughts and emotions, discover your authentic self, and initiate a path that harmonizes with your dreams. No perplexing jargon—just a practical toolbox.

I extend beyond the traditional role of a psychologist – think of me as your committed guide in the exploration of self-discovery and empowerment.

Ever found yourself tangled up in cultural concerns, grappling with anxiety, or navigating the intricate terrain of life transitions? While I collaborate with individuals across all age groups, I have a special focus on young adults/professionals.

I'm here to assist you in nurturing a holistic sense of well-being, from fostering meaningful relationships to maintaining a healthy work-life balance

With a proficiency in both English and Korean, I specialize in crafting therapy into a personalized journey, meticulously tailored to suit your needs.

Life isn’t solely about work. The pressure, the competition, the constant need to excel—it can be overwhelming. The essence lies in fostering self-awareness, resilience, and empowerment. Ready to explore the path forward? Let's connect!