Elizabeth O'Keefe-Morse

My clients describe me as:

effective, genuine, compassionate, and helpful.

Something to know about my approach is:

I use a combination of therapy techniques, such as Cognitive Behavioral Therapy (including Trauma-Focused CBT) and mindfulness. CBT is an effective approach to challenge unhelpful thinking patterns that keep us stuck in old habits.

Together, we will:

start a healing journey. We will discuss difficult emotions and ways to cope with life's challenges. I will provide a safe emotional space to explore and process challenging topics, such as trauma, anxiety, life transitions and grief.

I specialize in working with people who:

are experiencing stress and anxiety, or are ready to process the effects of trauma. I am also equipped to help those who have experienced severe trauma, including Complex PTSD, and are ready to start the path forward.

I became a therapist because:

I know that people have the ability to cope with painful emotions, to grow, and to heal from traumatic experiences.

Something that stands out about where I offer therapy is:

I offer telehealth (video) sessions, which provides you with the safety and comfort of being in your own home.

More about me and my practice:

It can be uncomfortable to start the therapy process, but it is worth it. I offer a free consultation phone call to clients who are interested in learning more about my practice.