My clients describe me as:
curious about life and passionate about helping others regain their joy and find positive change. My style is engaging and collaborative.
Something to know about my approach is:
I use an eclectic blend of approaches including Interpersonal, CBT, Mindfulness in our work to address your unique needs and learning style.
Together, we will:
Explore unhelpful patterns in life that are barriers to reaching your potential and learn ways to recognize cues in your mind and body so you can feel more in control of your thoughts and actions.