curious about life and passionate about helping others regain their joy and find positive change.
Something to know about my approach is:
My style is warm, honest, engaging with a dose of humor and compassion. I use an eclectic blend of approaches including CBT, Mindfulness in our work to address your unique needs and goals.
Together, we will:
Explore unhelpful patterns in life that are barriers to reaching your potential and learn ways to recognize cues in your mind and body so you can feel more in control of your thoughts and actions.
I specialize in working with people who:
My clients feel overwhelmed or anxious as they go through challenging life transitions or feel stuck playing out the same unhelpful patterns in their life. I help young professionals and emerging adults find a greater sense of calm and confidence.
I became a therapist because:
I believe we all possess the strength to meet life's challenges and it's an honor to help others realize their potential.
Something that stands out about where I offer therapy is:
With the convenience of meeting you where you’re most comfortable via secure teleconferencing, you can make therapy fit in with life's demands.