Erica A Gardner

My clients describe me as:

Warm, energetic, analytical. I will have in depth conversations to assist clients in getting to the root of their struggles and offer coping tools

Something to know about my approach is:

I utilize talk therapy, motivational interviewing, CBT, empowerment, solution focused treatment. I encourage and empower clients to make changes to better their quality of life.

Together, we will:

work to address anxiety, cope with transition, improve self-esteem and manage any other mental health concerns. We will continue to process ongoing stressors and evaluate/implement new coping tools, while providing education on your mental health

I specialize in working with people who:

I enjoy working with teens, young adults and females who are struggling with transition and need support. I work to empower clients and provide education and helpful coping tools that they are motivated to implement. I have experience with adolescent

I became a therapist because:

I want to create a safe space for people to discuss their struggles. Living with mental health is difficult and no one should have to do it alone.

Something that stands out about where I offer therapy is:

Solution focused treatment and CBT are my most used modalities that foster change. I help motivate and help clients assess how to implement change

More about me and my practice:

I am hoping to continue to provide treatment to those who are looking to live a better quality of life and need support. I am eager to continue to work in the field of mental health and be the person I needed when I was younger to others