I am a heart-centered, compassionate guide to discovering yourself. I focus on developing trust, insight, and planning to make meaningful change.
Something to know about my approach is:
My approach to therapy is client-centered and holistic. I use an integrative approach and draw from Internal-Family Systems, Acceptance & Commitment therapy, CBT and mindfulness.
Together, we will:
Identify what is working, what no longer serves you, and where to go from here. If you or your teen are struggling to function at your best, we will uncover the cause and collaboratively work toward a more peaceful, happy life.