Working with me feels supportive and empowering, as I guide you with tenderness, patience, and acceptance to face fears and achieve lasting change.

I combine cognitive, somatic, and evidence-based techniques tailored to your needs. We'll explore and challenge distressing beliefs, gradually address fears, and foster resilience through personalized interventions.

Explore your core fears, stress, anxiety, trauma, addiction, self-esteem, and motivation. We will work on shifting unhealthy beliefs, managing emotions, and developing effective coping strategies for a healthier, more balanced life.

I specialize in working with people who struggle with stress, anxiety, addiction, trauma, low self-esteem, and motivation. I also help those with perfectionistic tendencies and self-neglect, leading to procrastination, burnout, and self-blame.

I became a therapist because I am passionate about helping others navigate their mental health challenges and achieve personal growth.

The integration of various therapeutic approaches, including RECBT, EMDR, Gestalt, DBT, and Internal Family Systems.

I am a licensed mental health counselor in New York with 15 years of professional experience. My practice includes a diverse range of therapeutic interventions to help clients with stress, anxiety, addiction, trauma, self-esteem, and motivation. I