My hope for you is to feel safe and understood but also challenged.

I use an integrated, evidence-based approach including schema therapy, DBT, narrative therapy, and exposure and response prevention

We will examine your beliefs about yourself, the world, and others; together we can understand how these beliefs were formed and whether they are still serving you. We can identify new patterns of thinking and ways of engaging in the world.

I often work with individuals whose past experiences are interfering with their ability to be in the present. This may be a result of trauma, neglect, or abuse, as well as enduring a major loss in life.

Throughout my career I have found myself deeply drawn to how sitting with someone in darkness can make the darkness feel less lonely.

I am committed to creating a space where we can sit with hard things and navigate where to go, together.