Picture of Heidi Mela, therapist in New York

Heidi Mela, LCSW, CGT

Current Availability:

Appointments available Tuesday-Friday afternoons and Tuesday evenings.

Heidi Mela remote and phone therapy in New YorkHeidi Mela remote and phone therapy in New York
Provides therapy in New York

About Me:

  • My clients describe me as:

    Interactive, authentic and insightful

  • Something to know about my approach is:

    Our relationship will be collaborative, supportive and fun! Our focus will be on building insight in the "here-and-now", so that we can move away from outdated patterns towards living more authentically and mindfully in the present.

  • Together, we will:

    challenge patterns that are no longer serving us by becoming compassionately aware of their roots in our past. From there, we can move towards more flexible, nuanced and consistent means of self-regulation and assertive communication.

  • I specialize in working with people who:

    are experiencing emotional, behavioral and interpersonal issues related to past trauma and/or other external life stressors and are concerned about the effectiveness of their current coping strategies.

More Details:

In-Network with:

Aetna

Languages Spoken:

English

Years Licensed:

2015