Three words to describe my style/approach are connected, creative, and authentic.
Something unique about my approach is:
Along with relational/attachment-based frameworks, I often integrate modalities such as ACT, creative arts, holistic interventions, taking into consideration the unique values, needs, goals of each person.
Together we will explore:
With you, we will co-create space to explore, gain insight and understanding, and process where you are at, where you have come from, and where you will go as you move towards living a more authentic and aligned life.
I specialize in working with people who:
I specialize in working with people who are experiencing relationship distress, life transitions, family of origin concerns and those wanting to do work related to identity.
I became a therapist because:
I became a therapist because I very much believe in the power of therapy and have experienced it for myself.
When I’m not at work, I like to:
I love spending time writing, being outdoors (particularly in warm weather), listening to podcasts, music (ALL types), dancing, and CrossFit.