Clients describe me as communicative, collaborative and supportive.
Something to know about my approach is:
I incorporate cognitive-behavioral techniques to help you recognize negative thought patterns, and to develop more helpful perspectives and ways of thinking, as well as develop skills in mindfulness, self care and emotional regulation.
Together, we will:
We will create a safe and comfortable environment for you to focus on meeting your goals, develop insight into your problems, and reach your full potential.
I specialize in working with people who:
I specialize in helping young adults 16 and older with issues related to stress, anxiety, relationships, trauma, depression and life transitions.