Supportive, with empathy and I give gentle challenges that guide you toward growth, new perspectives, and emotional clarity.

I use humanistic, and evidence-based treatment techniques. These interpersonal, and behavioral methods will help with increasing awareness about your thoughts, feelings, behaviors, and their underlying motivations.

Improve communication and conflict resolution skills; greater fulfillment in interpersonal relationships; transform self-doubt and self-criticism, into self-acceptance, and self-confidence; and more effective ways of coping with difficult emotions.