Jessica Baltman

My clients describe me as:

In our sessions, you will find a warm, nonjudgmental and collaborative space, where your thoughts/feelings are met with understanding and respect.

Something to know about my approach is:

My approach draws from extensive training and experience in Cognitive Behavioral (CBT) therapies for OCD and anxiety disorders, including Exposure and Response Prevention (ERP) for OCD. I often integrate mindfulness skills into treatment.

Together, we will:

As your therapist, I will help you learn practical tools to cope more effectively with stress, get unhooked from patterns of thoughts and behaviors that keep you feeling stuck, and take actions towards a fuller and more meaningful life.