talking to someone who gets it — supportive, real, and gently challenging in a way that leads to change

My approach to therapy is holistic—I look at how your thoughts, emotions, and body all connect and interact to affect your overall mental health. I meet you where you are at, with compassion, curiosity, and focus on what you would like to work on

challenge unhelpful beliefs, find coping strategies that actually work for you, and build habits that support real, lasting change.

feel overwhelmed by anxiety, carry the weight of past trauma or childhood trauma, or are navigating big life transitions and want to feel more grounded and whole.

my own personal growth after trauma was facilitated by a genuine connection with a therapist who saw me. I wanted to offer that space to others