Jessica Keeney, MHC-LP,MSEd

My clients describe me as:

My approach is to support you in a manner that aligns with your comfort and needs. Expect a therapeutic process that respects and follows your lead.

Something to know about my approach is:

I often incorporate homework or in-session exercises to delve into feelings, memories, and more, please know these methods are entirely optional. You're empowered to modify our approach at any time.

Together, we will:

We will be able to explore unconscious needs and behaviors, engage in CBT and DBT exercises in session, and overall discuss anything that you want to discuss. Your comfortability is my top priority more than anything else.

I specialize in working with people who:

I often see clients who are navigating the challenges of anxiety, depression, trauma, or the complexities of everyday life stress and relationship issues.

I became a therapist because:

I became a therapist because I was motivated to help those in need and be a safe space for people who don't have one.

Something that stands out about where I offer therapy is:

Being telehealth can be convenient but also feels disconnected at times. I try to make my space as genuine as possible to make up for this fact.