I am mostly available Monday-Thursday 2-8pm and Fridays 2-5pm.
My clients describe me as:
It is incredibly important that my clients feel safe and supported, so I prioritize warmth and encouragement always!
Something to know about my approach is:
I lean into both the art and science of therapy- giving people evidence-based techniques to design happier, healthier, and more values-based lives. We actively explore emotions, challenge limiting beliefs, and workshop solutions.
Together, we will:
identify goals and then work to edit environments, mold behaviors, restructure thoughts, and re-write narratives to create positive internal and external change. I want you to unlock your full potential to lead a more balanced, fulfilling life :)
I specialize in working with people who:
want to make meaningful behavior changes, feel overwhelmed, misaligned, or out of balance.
Aetna, Allegiance, Allied Benefit Systems, Christian Brothers Services, Health Scope, Meritain, Nippon, Trustmark, Trustmark Small Business Benefits
Languages Spoken:English