Individualized and goal oriented-- set goals to ensure that we have a focus. You may have tasks to complete to ensure you are meeting your goals. If we need to focus on something different due to stress, I am flexible, but we will get back on track.

We can discuss your mental health concerns, life stressors or major transitions, difficulties with acceptance, self-harm/suicidal ideations or urges. Sometimes people can experience dark and difficult thoughts, I am here to help you through them.

Clients tell me that I am very engaging and personable. I will be a motivator and a support for you. I will also help challenge you and stay focused.

I specialize in helping individuals through the most difficult points in their lives. If you are suffering with ongoing mental health issues, relational and/or environmental stressors, crisis, I am here to help. I focus on stabilization and support.

When I was a kid, I thought it would be cool to read people's minds. I realized I couldnt do that but fell in love with psychology and helping others.

I offer therapy in a group office setting and/or telehealth. The office is quant and we are all independent contractors.

I am open to working with you, to develop a plan that fits your needs. I am also open to feedback. If what I am doing doesn't suite you or your needs, we can explore other options either with me or another provider. You need to find the right fit.