Collaborative, warm, and empathic - allowing clients to set clear goals and efficiently work towards significant change within their lives.
Something to know about my approach is:
My goal is to provide a safe and non-judgmental space for you to share your thoughts and feelings. By listening to and understanding your needs, I will assist in navigating complex issues that are currently preventing you from reaching your goals.
Together, we will:
Cope with stress, process traumatic events, restructure maladaptive thinking patterns, and engage in self-fulfillment in an effort to reach your goals and attain your ideal self.
I specialize in working with people who:
I specialize in treating anxiety and anxiety related disorders (OCD, Panic Attacks, Agoraphobia), ADHD, Depression, and Self-Esteem issues.
More about me and my practice:
I specifically use evidence-based treatments in my practice that are backed by research including, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Mindfulness based practices.